Broiled Fish West Indian Style recipe

[JOH]

The combination of fish and fungi, a cornmeal polenta-like mixture flecked with okra, are the unofficial national dish of the U.S. Virgin Islands.

Nutrition: 146 calories, 4 grams fat, 31 milligrams cholesterol and
359 milligrams sodium per serving.

Ingredients:

* 4½ lbs fish, scaled and gutted
* 2 medium onions, cut up
* 1 tomato, chopped
* 1 tablespoon vinegar
* 3 tablespoons lemon or limejuice
* 1 teaspoon Accent
* 2 cups water
* 2 teaspoon margarine

Method:
Place fish will all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes. Serve with sliced lime